We have heard it from our elders that breakfast is the most important meal of the day so have breakfast to your fullest. But this is what we young generation don't take it seriously. Specially college and university going students, they mostly skip their breakfasts and prefer eating in cafeterias. Initially, it is okay and satifying but there are many harmful and prolong effects of skipping breakfast. The main reason why people usually skip breakfast is laziness. Yes, they couldn't manage their routine especially their sleep and wake cycle that led them towards laziness and weakness. And for school going children, mothers didn't play their role properly. They totally relay on their children what they want in breakfast or they want to eat something in school. From having desi loaded breakfast of Paratha, Lassi ( buttermilk) , desi ghee we have shifted ourselves to ready to eat cereals just because of our laziness. We prefer bread and breakfast cereals that are better than ...